There are certain recommendations that we
follow in order to foster an environment in which we can all
practice. Once the sesshin begins, remember that every moment
is a practice opportunity.
Behavior |
 |
We observe the basic sesshin precautions of silence and inward focus |
 |
No unnecessary talking. |
 |
No social courtesies. |
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No unnecessary looking around (keep eyes at a 45° angle). |
 |
No unassigned reading. |
 |
Walk mindfully with hands in shashu. |
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No singing, radios, headphones, or other distractions. |

Clothing |
 |
Clothes should be in good condition
and of dark, subdued tones. |
 |
Sitting robes are encouraged. |
 |
Clothing should be weather-appropriate
(in winter, warm coat, hat, gloves, and boots for outside
kinhin and work practice). |
 |
Bring slip-on shoes for inside
use, and shoes/boots for outside use. |
 |
Bring clothes for yoga and running
shoes for exercise. |

Hygiene |
 |
Maintain
personal hygiene. |
 |
Do not wear
perfumes or strong scents. |
 |
Smoke only
outdoors. |

Be
On Time For All Activities |
 |
Be at your
seat 10 minutes before dawn zazen, and 5 minutes before
other sitting periods begin. |
 |
Be seated
in the zendo by the end of the second round of the
han. |
 |
For work
period, gather as soon as the work leader signals. |

Other Items
To Bring |
 |
Own towel and toiletries. |
 |
Own yoga mat, if you have one. |
 |
Own alarm clock/watch. |
 |
Insect repellent and sun lotion
in summer. |
If you have specific needs or concerns, or if this is your first sesshin, please let the registrar or sesshin coordinators know before the beginning of the sesshin.